Vitamin D3 from iHerb and delivery by Pochtoy.com

Yes, only originals. Purchases are placed directly on the American iHerb. You receive vitamins with a factory seal, a valid expiration date and manufacturer batch codes. If you have a foreign bank card, you can buy out the parcel to our warehouse yourself.

Infants: MCT oil drops at 400 IU. Preschoolers and teens: berry-flavored drops or lozenges. Adults for prevention: 2000 IU oil capsules. If a blood test confirms a deficiency, a course of 5000 IU or more is prescribed, paired with K2.

After you sign up at pochtoy.com, you get a personal address at a tax-free warehouse in the US. Use it as the Shipping Address on iHerb, or send a cart link to our operators for buyout. We'll receive the items in your locker, pack them and forward them to you.

If you don't have a foreign card, our buyers will check out your iHerb cart for you. With promo code GETIHERB the buyout service is free: you pay only for the items and shipping. Pay in rubles, foreign currency or cryptocurrency.

From 5 to 10 business days from the date the parcel leaves the US warehouse. A special rate applies to iHerb supplements: $12.99 for a package up to 1 kg and $38.90 for a parcel up to 3 kg. Weight is calculated without excess packaging.

Cholecalciferol (D3) is identical to the substance your skin produces in the sun, so it's absorbed quickly and reliably. Ergocalciferol (D2) is synthesized from mushrooms and yeast; it's poorly metabolized and considered outdated.

Morning or midday is best. D3 energizes the nervous system and may reduce production of the night-time hormone melatonin, so taking it in the evening often causes trouble falling asleep.

Absolutely. Cholecalciferol is fat-soluble. Take it with a meal that contains fats: fried eggs, porridge with butter, avocado, fish or nuts. On an empty stomach, absorption is minimal.

A preventive dose of 2000 IU is safe for an adult without any tests. If you suspect a deficiency, get a 25-OH vitamin D blood test: if the result is below 20-30 ng/ml, a doctor will choose a course of 5000-10,000 IU for 1-2 months.

Vitamin K2 directs calcium to the skeleton and tooth enamel, keeping it from building up in blood vessels and kidneys. At doses up to 2000 IU, plain D3 is enough, while at higher doses a D3 + K2 combination is better.

Not only can they, they need to: breast milk contains very little of this vitamin. Liquid MCT oil drops at 400 IU, free of alcohol, flavorings and sugar, are suitable for infants.

Oil drops with a dropper are best for infants, lozenges for older children, and capsules or drops for adults who find it hard to swallow pills.

Yes. In Moscow, St. Petersburg, the Urals, the Volga region and Siberia, the sun sits too low on the horizon for most of the year. From October to May, the atmosphere blocks synthesis in the skin, so almost everyone needs a supplement.

No. Your body uses up its reserves in 3-4 weeks. What you get on a two-week vacation won't last even until mid-autumn, so people keep taking it either all year round or from September to May.

You can pay for items and shipping with Russian cards (MIR, Visa, Mastercard), foreign currency cards, or cryptocurrency. With promo code GETIHERB the buyout is free: you pay only for the supplements and the weight of the parcel.

iHerb is a large American store for vitamins, natural cosmetics and organic food. It offers fresh batches, regular sales and GMP standards control. Pochtoy.com delivers any iHerb order to Russia and Belarus.

No. If you don't have a foreign bank card, our team will buy the items for you, and with promo code GETIHERB the service has no commission. If you do have a card, you can buy on your own.

The Pochtoy.com warehouse address in Delaware is your delivery point. Stores send orders to it, and we receive them, inspect them, consolidate them if needed and ship them to your city.

Our warehouse is in the state of Delaware. It's a tax-free zone (0% Sales Tax), which saves you up to 7-10% on every purchase compared to shipping to other states.

Yes, the Pochtoy.com warehouse combines items from different stores for free and removes extra packaging to cut weight. But thanks to the special iHerb rate, sending vitamins as a separate parcel up to 1 kg or 3 kg is the most cost-effective option.

Every incoming parcel is stored at the Pochtoy.com warehouse for free for up to 70 calendar days. That's enough time to wait for all your purchases and send them together.

Yes, insurance is available ($3 for parcels up to $100 and $5 for orders over $100). It covers the declared value if your parcel is damaged or lost during international shipping.

The service automates the process: the declaration is filled out for free from an order screenshot or a list of links. You won't have to deal with HS codes.

We deliver parcels from the US to Russia and Belarus. Parcels travel by air from Delaware and arrive in 5-10 business days, either to your door by courier or to pickup points.

Yes, it's the fastest way. Add items to your cart on the US version of iherb.com (select the US country and USD currency in the header), click the "Share cart" button, and paste the link into the order form in your Pochtoy.com account. The service will recognize all the items automatically, and with the code GETIHERB the buyout is free.